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What and Why Do We Equalize? (time)
4. Breath Hold Practice
Frenzel Equalization Check (10 min)
3. Basics of Freediving Physiology
3.5 Frenzel Check - Step 3: Can you Frenzel EQ? (2 min)
3.4 Frenzel Check - Step 2: Can You REALLY? (3 min)
3.3 Frenzel Check - Step 1: Can You Pop Your Ears? (3 min)
3.2 Frenzel Check - Intro (1 min)
9. Freediving Code of Conduct
7. Freediving Equipment
8. Disciplines of Freediving
Introduction

1...91011...17

“Where’d you get those scallops?” 😏🤭 “We don’t scallop & tell!”

#foraging #spearfishing #spearolife #scallop #scalloping #irishfood

“Where’d you get those scallops?” 😏🤭 “We don’t scallop & tell!”

#foraging #spearfishing #spearolife #scallop #scalloping #irishfood

The magic of the Irish Sea ✨💚

#jellyfish #irishsea #barreljellyfish #irishwaters #wildatlanticway #atlantic #ireland #freediverslife #wildlife #irishwildlife #irishnature #irish #éire #eire #oceanlove #marineanimals #marinelife

The magic of the Irish Sea ✨💚

#jellyfish #irishsea #barreljellyfish #irishwaters #wildatlanticway #atlantic #ireland #freediverslife #wildlife #irishwildlife #irishnature #irish #éire #eire #oceanlove #marineanimals #marinelife

Ouch! 🤣🤿👃

#freedivers #freediverlife #freediverslife #freedivingsafety #safetyfirst #safetydiver #rescuepractice #aidacourse #irishfreediver #irishfreediving #freedivinglife #freedivingireland #aidaireland #aidafreediving #aidainstructor #freedivingcourse #aida2

Ouch! 🤣🤿👃

#freedivers #freediverlife #freediverslife #freedivingsafety #safetyfirst #safetydiver #rescuepractice #aidacourse #irishfreediver #irishfreediving #freedivinglife #freedivingireland #aidaireland #aidafreediving #aidainstructor #freedivingcourse #aida2

What an epic course day! 💦

Thank you to all the students who brought the good vibes, curiosity, hard work, and craic! There were so many amazing moments of learning, overcoming challenges, awe of the underwater world, and laughs.

Looking forward to day 2!

#freediving #freediverlife #freedivingireland #irishfreediving #freedivers #freedivingcourse

What an epic course day! 💦

Thank you to all the students who brought the good vibes, curiosity, hard work, and craic! There were so many amazing moments of learning, overcoming challenges, awe of the underwater world, and laughs.

Looking forward to day 2!

#freediving #freediverlife #freedivingireland #irishfreediving #freedivers #freedivingcourse

ONLY 2 SPOTS LEFT! ✌️ Booking 🔗 in Bio

🐬 For Beginners we have 2 options:

• 1 Day, July 19 AIDA 1 Freediving Taster Course €240
• 1.5 Day, July 19 & 20 AIDA 1-2 Freediving Intro Course €325

🐳 For Experienced Freedivers we offer:

• Working towards AIDA 3 or 4 Course qualifications €325
• July 19 Full Day Personalized Coaching €125
• July 20 Half Day Personalized Coaching €85

Don’t miss out - dive into the season with some serious skills! 🤙

#freedivingcourse #ireland #aidainternational #aidaireland #irishfreediver #irishfreediving #freedivingireland #freediveireland #irishwaters #portroequarry #freediverslife #freedivecoaching #freedivetraining #apneatraining

ONLY 2 SPOTS LEFT! ✌️ Booking 🔗 in Bio

🐬 For Beginners we have 2 options:

• 1 Day, July 19 AIDA 1 Freediving Taster Course €240
• 1.5 Day, July 19 & 20 AIDA 1-2 Freediving Intro Course €325

🐳 For Experienced Freedivers we offer:

• Working towards AIDA 3 or 4 Course qualifications €325
• July 19 Full Day Personalized Coaching €125
• July 20 Half Day Personalized Coaching €85

Don’t miss out - dive into the season with some serious skills! 🤙

#freedivingcourse #ireland #aidainternational #aidaireland #irishfreediver #irishfreediving #freedivingireland #freediveireland #irishwaters #portroequarry #freediverslife #freedivecoaching #freedivetraining #apneatraining

Come for a Coaching Session July 20! 🤜🤛

Improve your skills & train in the right way towards your goals with our personalized coaching 🛟💪👌🙌

#freediving #freedive #coaching #freedivecoach #freedivecoaching #irishfreediver #irishfreediving #freedivingireland #ireland #irish #spearfisher #irishspearfishing #spearfishingireland #freedivetraining

Come for a Coaching Session July 20! 🤜🤛

Improve your skills & train in the right way towards your goals with our personalized coaching 🛟💪👌🙌

#freediving #freedive #coaching #freedivecoach #freedivecoaching #irishfreediver #irishfreediving #freedivingireland #ireland #irish #spearfisher #irishspearfishing #spearfishingireland #freedivetraining

1 SPOT LEFT for our Pool Session Wed, 8-9pm in Dublin! 🫁💪💦

Freedivers seek coaching and training for any number of reasons!

Whether you are interested in improving your breath-hold, have a PB you’d like to learn how to successfully train for, work towards accomplishing AIDA certification, want to learn a new discipline or improve your technique, we’ve got you covered!

Want to train for/sign-off AIDA 2, 3, or 4 certificate requirements? Or learn how to train and improve your freediving? Then pool sessions are for you!

During these sessions, we support you towards achieving your goals.

You are welcome to come to one-off sessions, or book multiple and commit to training towards your specific goal.

For those working towards AIDA certification requirements, these sessions are available to work towards your current cert level. You may need to come to more than one session to complete all of the relevant pool requirements.

Check out our website for more info - and accomplish your goals this summer!

#pooltraining #freediving #aidaathlete #irelandfreediving #aidaireland #aidainternational #aidacourse #aidafreediving #freedivingathlete #freedivetraining #irishfreediving #freedivingireland #freedivingtraining #poolsessions

1 SPOT LEFT for our Pool Session Wed, 8-9pm in Dublin! 🫁💪💦

Freedivers seek coaching and training for any number of reasons!

Whether you are interested in improving your breath-hold, have a PB you’d like to learn how to successfully train for, work towards accomplishing AIDA certification, want to learn a new discipline or improve your technique, we’ve got you covered!

Want to train for/sign-off AIDA 2, 3, or 4 certificate requirements? Or learn how to train and improve your freediving? Then pool sessions are for you!

During these sessions, we support you towards achieving your goals.

You are welcome to come to one-off sessions, or book multiple and commit to training towards your specific goal.

For those working towards AIDA certification requirements, these sessions are available to work towards your current cert level. You may need to come to more than one session to complete all of the relevant pool requirements.

Check out our website for more info - and accomplish your goals this summer!

#pooltraining #freediving #aidaathlete #irelandfreediving #aidaireland #aidainternational #aidacourse #aidafreediving #freedivingathlete #freedivetraining #irishfreediving #freedivingireland #freedivingtraining #poolsessions

Where are we likely to find you? 👀

#reeflife #freediving #underwater #irish #irishfreediving #freedivingireland #irelandfreediving #wildatlanticway #ireland #freediverslife #freedivers #freedive #reef #atlanticocean

Where are we likely to find you? 👀

#reeflife #freediving #underwater #irish #irishfreediving #freedivingireland #irelandfreediving #wildatlanticway #ireland #freediverslife #freedivers #freedive #reef #atlanticocean

DUBLIN POOL Training Sessions are Here! 🤙💦

We are so excited to offer the long sought-after Pool sessions!

Check out our site or DM us to book Pool Training Coaching or AIDA 2/3/4 Cert Requirement sessions:

🤜🤛 EmeraldFreediving.com/book-online

@ the Markievicz Sports & Fitness Centre, Dublin
Wednesdays through the summer, 8-9pm

#freediving #freediverlife #freedivetraining #irishfreediving #freedivingireland #pooltraining #freediverslife #irishsport #irelandfreediving #aidaireland #aidacourse #aidafreediving #underwaterlife #trainhard #pb #letsgo

DUBLIN POOL Training Sessions are Here! 🤙💦

We are so excited to offer the long sought-after Pool sessions!

Check out our site or DM us to book Pool Training Coaching or AIDA 2/3/4 Cert Requirement sessions:

🤜🤛 EmeraldFreediving.com/book-online

@ the Markievicz Sports & Fitness Centre, Dublin
Wednesdays through the summer, 8-9pm

#freediving #freediverlife #freedivetraining #irishfreediving #freedivingireland #pooltraining #freediverslife #irishsport #irelandfreediving #aidaireland #aidacourse #aidafreediving #underwaterlife #trainhard #pb #letsgo

Favourite meal? Fish ‘n’ Friendships! 🐟🫶

What do you get when you cross a bunch of freediver & spearo friends with a big kitchen beside the ocean? A belly full of delicious wild food and a lotta laughter!

We had so much fun a few weeks ago splashing in the sea with our pals and cooking up a feast. This meal was almost 100% entirely wild foraged, hunted, and home grown food!

#spearolife #freedivers #wildatlanticway #spearos #freedivinglife #irishfreediving #freedivingireland #spearfishing #spearfishingireland #irishspearfishing #atlanticocean #ireland #wildfood #wildfoodlove #foraging #huntinglife #forageandharvest #irishfood #irish

Favourite meal? Fish ‘n’ Friendships! 🐟🫶

What do you get when you cross a bunch of freediver & spearo friends with a big kitchen beside the ocean? A belly full of delicious wild food and a lotta laughter!

We had so much fun a few weeks ago splashing in the sea with our pals and cooking up a feast. This meal was almost 100% entirely wild foraged, hunted, and home grown food!

#spearolife #freedivers #wildatlanticway #spearos #freedivinglife #irishfreediving #freedivingireland #spearfishing #spearfishingireland #irishspearfishing #atlanticocean #ireland #wildfood #wildfoodlove #foraging #huntinglife #forageandharvest #irishfood #irish

Lift heavy… Dive deep! 💪

*Side effects may include, feeling like a total badass, and perhaps an inability to concentrate on your regular 9-to-5! 😂😅

#powerful #pwrful #parful #lift #workout #iworkout #freediverlife #freedive #freedivetraining #freedivingtraining #freedivelife #crosstrainning #underwaterlife

Lift heavy… Dive deep! 💪

*Side effects may include, feeling like a total badass, and perhaps an inability to concentrate on your regular 9-to-5! 😂😅

#powerful #pwrful #parful #lift #workout #iworkout #freediverlife #freedive #freedivetraining #freedivingtraining #freedivelife #crosstrainning #underwaterlife

Got my AIDA 2 last month in Bali, just booked a trip to the cenotes and dropped €1000 on my own gear. This hobby is gonna be different though!

#freediving #freedivetothefuture #freedivers #freediverlife #freedive #freedivinglife #hobby #thisismylifenow #oceanlove #oceanlover

Got my AIDA 2 last month in Bali, just booked a trip to the cenotes and dropped €1000 on my own gear. This hobby is gonna be different though!

#freediving #freedivetothefuture #freedivers #freediverlife #freedive #freedivinglife #hobby #thisismylifenow #oceanlove #oceanlover

Love is… helping your buddy out of their suit! 🥹

#freediverlife #freedivers #freediving #freedivinglife #freedive #love #freedivingequipment #adventure #buddies #freedivingbuddy #freedivingbuddies #adventurecouple #lovelanguage

@vitaminseadeficiency always capturing the best videos! 🎥😆👏

Love is… helping your buddy out of their suit! 🥹

#freediverlife #freedivers #freediving #freedivinglife #freedive #love #freedivingequipment #adventure #buddies #freedivingbuddy #freedivingbuddies #adventurecouple #lovelanguage

@vitaminseadeficiency always capturing the best videos! 🎥😆👏

Same same, but actually different! 😂😅🧜‍♂️

#freedivingcourse #freedivingcourses #freediver #freedivinginstructor #freedive #changeyourlifetoday #changeyourlife #freedom #samesamebutdifferent

Same same, but actually different! 😂😅🧜‍♂️

#freedivingcourse #freedivingcourses #freediver #freedivinginstructor #freedive #changeyourlifetoday #changeyourlife #freedom #samesamebutdifferent

Follow for more exclusive competition tips!

#freedivingmemes #mememonday #mememondays #apneamemes #freedive #freediver #deepdive #underwater #freedivettraining #apneatraining #oopsitsnearlytuesday

Follow for more exclusive competition tips!

#freedivingmemes #mememonday #mememondays #apneamemes #freedive #freediver #deepdive #underwater #freedivettraining #apneatraining #oopsitsnearlytuesday

Buffet’s ready, lads! 🦈🍽️

(PSA: this was a glorious wild encounter with an incredible animal while diving. We kept still, and watched it pass by. Don’t go chasing after Basking Sharks or any marine life 🙏🦈💙)

#baskingshark #baskingsharksireland #shark #sharklover #ireland #freedive #irishfreediving #freedivingireland #irelanddaily #exploreireland #freediverlife #freedivers #wildatlantic #wildatlanticway

Also - loving this audio and inspiration by @addisation from her reel from another of our favourite spots in Eel Garden, Dahab! 🐍🐍🐍 Check it out!

Buffet’s ready, lads! 🦈🍽️

(PSA: this was a glorious wild encounter with an incredible animal while diving. We kept still, and watched it pass by. Don’t go chasing after Basking Sharks or any marine life 🙏🦈💙)

#baskingshark #baskingsharksireland #shark #sharklover #ireland #freedive #irishfreediving #freedivingireland #irelanddaily #exploreireland #freediverlife #freedivers #wildatlantic #wildatlanticway

Also - loving this audio and inspiration by @addisation from her reel from another of our favourite spots in Eel Garden, Dahab! 🐍🐍🐍 Check it out!

Dunno, maybe it’s just my algorithm?… seriously though, does anyone know the best place to do an AIDA 2? 👀

#freedivingmemes #mememonday #mememondays #apneamemes #freedive #freediver #deep #deepdive #underwater #freedivettraining #apneatraining

Dunno, maybe it’s just my algorithm?… seriously though, does anyone know the best place to do an AIDA 2? 👀

#freedivingmemes #mememonday #mememondays #apneamemes #freedive #freediver #deep #deepdive #underwater #freedivettraining #apneatraining

JUNE 14: Next Freediving Course! 🤿💦🙌 Join us!

Learn how to Freedive on this epic 1 Day course on Saturday, June 14.

This course is BOTH for complete beginners, and those who have dabbled a bit/tried spearfishing but have no formal experience.

More info on our website - book now as spaces fill up! 📲🏃💨 Link in bio!

We go through all the fundamentals - your mind will be blown, you’ll gain a lot of new skills and knowledge and most importantly - have the craic!

#freedivinglife #freedivingcourse #freedivinginstructor #irishfreediving #freedivingireland #ireland #irishsport #seaswimmingireland #irishwaters #wildatlanticway #oceanlove #waterlover

JUNE 14: Next Freediving Course! 🤿💦🙌 Join us!

Learn how to Freedive on this epic 1 Day course on Saturday, June 14.

This course is BOTH for complete beginners, and those who have dabbled a bit/tried spearfishing but have no formal experience.

More info on our website - book now as spaces fill up! 📲🏃💨 Link in bio!

We go through all the fundamentals - your mind will be blown, you’ll gain a lot of new skills and knowledge and most importantly - have the craic!

#freedivinglife #freedivingcourse #freedivinginstructor #irishfreediving #freedivingireland #ireland #irishsport #seaswimmingireland #irishwaters #wildatlanticway #oceanlove #waterlover

It’s my special talent 🤷‍♂️

#freediverlife #freedivinglife #freediving #freediver #freedive ##bubblering #freediverslife #underwater #underwaterlife #travel #explore #happy #ocean #blueplanet

It’s my special talent 🤷‍♂️

#freediverlife #freedivinglife #freediving #freediver #freedive ##bubblering #freediverslife #underwater #underwaterlife #travel #explore #happy #ocean #blueplanet

Want a pint with these guys? 🍻💦 Join our next Freediving Taster Course on June 14!

🤙 1 Full Day
🤿 Equipment, Learning Materials & Cert (and visit to the underwater pub 😆) included
🐋 €240 (+€60 quarry fees)
📍 Portroe Quarry, Co Tipp

Link in bio under our “Bookings” tab 📲

Share with your buddies 🙌

#freedivingireland #freedivingcourse #freedivingcourses #underwaterlife #irishpub #publife #pubsofinstagram #pubsofireland #cheers #freediver #irishfreediver #irishfreediving #spearfishingireland #irishspearfishing #irish #exploreireland #watersports #irishsport

Want a pint with these guys? 🍻💦 Join our next Freediving Taster Course on June 14!

🤙 1 Full Day
🤿 Equipment, Learning Materials & Cert (and visit to the underwater pub 😆) included
🐋 €240 (+€60 quarry fees)
📍 Portroe Quarry, Co Tipp

Link in bio under our “Bookings” tab 📲

Share with your buddies ��🙌

#freedivingireland #freedivingcourse #freedivingcourses #underwaterlife #irishpub #publife #pubsofinstagram #pubsofireland #cheers #freediver #irishfreediver #irishfreediving #spearfishingireland #irishspearfishing #irish #exploreireland #watersports #irishsport

We get it - you’re old! Do you need to be so sassy about it every time!? 😂👵🏼👴🏻🤿

#inthebeginning #oldschool #freediving #freedivingmemes #funnymemes #water #freediverlife #freedivinggear #apneamemes #mememonday

We get it - you’re old! Do you need to be so sassy about it every time!? 😂👵🏼👴🏻🤿

#inthebeginning #oldschool #freediving #freedivingmemes #funnymemes #water #freediverlife #freedivinggear #apneamemes #mememonday

A gift from the ocean 🦈💙

#shark #sharks #catshark #dogfish #sharkdiving #freediver #sharkweek #sharklover #irish #wildatlanticway #atlanticocean #atlantic #marinelife #nature #freediving #girlsthatfreedive #spearolife #freedivinggirl #freedive

A gift from the ocean 🦈💙

#shark #sharks #catshark #dogfish #sharkdiving #freediver #sharkweek #sharklover #irish #wildatlanticway #atlanticocean #atlantic #marinelife #nature #freediving #girlsthatfreedive #spearolife #freedivinggirl #freedive

Blue Planet 💙🌏🙏

#oceanlife #oceanlove #marinelife #marineanimals #freediving #freediver #freediverlife #ocean #exploreireland #marineconservation #underwaterworld #saveouroceans #environment #shark #dolphin #fish #underwater

Blue Planet 💙🌏🙏

#oceanlife #oceanlove #marinelife #marineanimals #freediving #freediver #freediverlife #ocean #exploreireland #marineconservation #underwaterworld #saveouroceans #environment #shark #dolphin #fish #underwater

Can’t get enough of these blue skies & clear dives! 🐳☀️💎

#freediving #buddies #instructors #irishfreediver #irishfreediving #freedivinglife #freedivingireland #freedivingbuddies #underwaterworld #freedivingtraining #freediving #irelandaily #irishlife #irishweather #freedivinginstructor

Can’t get enough of these blue skies & clear dives! 🐳☀️💎

#freediving #buddies #instructors #irishfreediver #irishfreediving #freedivinglife #freedivingireland #freedivingbuddies #underwaterworld #freedivingtraining #freediving #irelandaily #irishlife #irishweather #freedivinginstructor

June 14 - NEXT FREEDIVING TASTER COURSE 🙌

An ADDITIONAL Freediving Taster Course date is now available! 🤟

🧜 Curious about freediving but not sure if it’s for you? Are you a spearo who has never had formal training? Want to feel like a dolphin? This course is for you!

📆 1 Day: Saturday, June 14, 10:00-17:00

📍 Portroe Quarry, Co. Tipp

🤿 Equipment, Learning Material & Cert included

🎟️ €240

🔗 Link in bio! Book your place on our “Bookings” tab. Message us or check out our website for details

📲🏃 Limited spaces available - don’t wait and book with your deposit now!

#freedivingireland #irishfreediving #freedivingcourse #freedive #freedivers #freedivinglife #freediving #irish #underwater #underwaterlife

June 14 - NEXT FREEDIVING TASTER COURSE 🙌

An ADDITIONAL Freediving Taster Course date is now available! 🤟

🧜 Curious about freediving but not sure if it’s for you? Are you a spearo who has never had formal training? Want to feel like a dolphin? This course is for you!

📆 1 Day: Saturday, June 14, 10:00-17:00

📍 Portroe Quarry, Co. Tipp

🤿 Equipment, Learning Material & Cert included

🎟️ €240

🔗 Link in bio! Book your place on our “Bookings” tab. Message us or check out our website for details

📲🏃 Limited spaces available - don’t wait and book with your deposit now!

#freedivingireland #irishfreediving #freedivingcourse #freedive #freedivers #freedivinglife #freediving #irish #underwater #underwaterlife

“My preparation routine incorporates ancient practices and consciousness altering respiratory methods”

—> Proceeds to hyperventilate until my face tingles.

#breathwork #hyperventilate #hyperventilation #breath #breathing #breathworktraining #apneatraining #freediving #freedivetraining #freedivingtraining #trainfreediving #freediver #freedivingmemes #mememondays #mememonday #funnymemes #apneamemes

“My preparation routine incorporates ancient practices and consciousness altering respiratory methods”

—> Proceeds to hyperventilate until my face tingles.

#breathwork #hyperventilate #hyperventilation #breath #breathing #breathworktraining #apneatraining #freediving #freedivetraining #freedivingtraining #trainfreediving #freediver #freedivingmemes #mememondays #mememonday #funnymemes #apneamemes

📍 Dreams come true in Keem Bay

#countymayo #mayo #achillisland #discoverireland #wildatlanticway #mayotourism #irishlandscape #irishlandscapes
#mayocounty #mayonorth #atlantic #atlanticocean #irishatlantic #baskingshark #baskingsharks #baskingsharksireland #beach #keembay #keembay #ireland #traveleurope #irelandtravel #irelandtourism #irish #freediving #freedivinglife #freedivingireland #freediverslife #snorkelling #snorkellingireland

📍 Dreams come true in Keem Bay

#countymayo #mayo #achillisland #discoverireland #wildatlanticway #mayotourism #irishlandscape #irishlandscapes
#mayocounty #mayonorth #atlantic #atlanticocean #irishatlantic #baskingshark #baskingsharks #baskingsharksireland #beach #keembay #keembay #ireland #traveleurope #irelandtravel #irelandtourism #irish #freediving #freedivinglife #freedivingireland #freediverslife #snorkelling #snorkellingireland

Tag that buddy who always loses their snorkel! 😆🤿👋

No snorkels were harmed in the making of this video 👌

#freediverlife #freediverslife #freedivers #snorkel #snorkeltime #snorkellife #safety #freedivetraining #freedivingireland #irishfreediving #ireland #underwaterlife #watersports #apnea #apneatraining #freedivetraining #equipment #byebye #youllneverseemeagain

Tag that buddy who always loses their snorkel! 😆🤿👋

No snorkels were harmed in the making of this video 👌

#freediverlife #freediverslife #freedivers #snorkel #snorkeltime #snorkellife #safety #freedivetraining #freedivingireland #irishfreediving #ireland #underwaterlife #watersports #apnea #apneatraining #freedivetraining #equipment #byebye #youllneverseemeagain

Wait, what were we just talking about?

#apneabrain #memes #memondays #funnymemes #funnymeme #apneamemes #breathhold #fishbrain #apnea #freediverlife #freediving #freediver #freediverlife #mememonday #freedivingmeme #freedivingmemes #brain #brainhealth #memory #memoryloss #whatwerewetalkingabout

Wait, what were we just talking about?

#apneabrain #memes #memondays #funnymemes #funnymeme #apneamemes #breathhold #fishbrain #apnea #freediverlife #freediving #freediver #freediverlife #mememonday #freedivingmeme #freedivingmemes #brain #brainhealth #memory #memoryloss #whatwerewetalkingabout

I totally got this 💪🥴

#innerdialogue #mindset #innerguidance #mantra #girlsthatfreedive🌊 #girlswhofreedive #womenwhofreedive #freediverlife #freediverslife #freedivinglife #freedivers #freedivetraining #apneatraining #flowstate #letitflow

I totally got this 💪🥴

#innerdialogue #mindset #innerguidance #mantra #girlsthatfreedive🌊 #girlswhofreedive #womenwhofreedive #freediverlife #freediverslife #freedivinglife #freedivers #freedivetraining #apneatraining #flowstate #letitflow

🍻 Cheers! 💦

“This course exceeds all expectations!

I have been spearfishing for 6 years and had no formal training. I waited for Dave and Charlie to come to Ireland and I’m delighted that I did!

The dry training was great and really engaging and interesting. They didn’t waste any time and focused on the important things.

The water training was incredible. I didn’t think I would enjoy diving without a gun but the tuition and instant feedback from Dave and Charlie made it so enjoyable and they guided my down to new PB depths with ease! Same could be said for the others on my course.

I’ve never got such a level of instruction in any sport prior to this! Highly recommend them to people of all levels.”

⭐️⭐️⭐️⭐️⭐️

- James 🤙🔱 Follow @jbspearo for some sweet spearfishing content!

#spearfishing #spearolife #irishspearos #irishspearfishing #spearfishingireland #freedivingcourse #freedivingireland #irishfreediving #freediverslife #irelandoutdoors #outdoorireland #irishnature #irishwaters #fundive #irishpub

🍻 Cheers! 💦

“This course exceeds all expectations!

I have been spearfishing for 6 years and had no formal training. I waited for Dave and Charlie to come to Ireland and I’m delighted that I did!

The dry training was great and really engaging and interesting. They didn’t waste any time and focused on the important things.

The water training was incredible. I didn’t think I would enjoy diving without a gun but the tuition and instant feedback from Dave and Charlie made it so enjoyable and they guided my down to new PB depths with ease! Same could be said for the others on my course.

I’ve never got such a level of instruction in any sport prior to this! Highly recommend them to people of all levels.”

⭐️⭐️⭐️⭐️⭐️

- James 🤙🔱 Follow @jbspearo for some sweet spearfishing content!

#spearfishing #spearolife #irishspearos #irishspearfishing #spearfishingireland #freedivingcourse #freedivingireland #irishfreediving #freediverslife #irelandoutdoors #outdoorireland #irishnature #irishwaters #fundive #irishpub

No-ooooooooo 😭😅🫠

#mememondays #apneamemes #freedivingmemes #freedivingmeme #funnymeme #mememonday #freedivers #freedive #diverslife #restday #rest #restdays #resttime #restandrecovery

No-ooooooooo 😭😅🫠

#mememondays #apneamemes #freedivingmemes #freedivingmeme #funnymeme #mememonday #freedivers #freedive #diverslife #restday #rest #restdays #resttime #restandrecovery

Would you swim through it? 👀

#underwater #underwaterplayground #playground #ireland #irishwaters #portroequarry #freediverslife #irishfreediving #freedivinglife #freedivingireland #fundive #vanlife #🚐 #fundiving #freedive #freediverlife #irish #ireland #irelandtravel #outdoorfun #outdoorireland #irishnature

Would you swim through it? 👀

#underwater #underwaterplayground #playground #ireland #irishwaters #portroequarry #freediverslife #irishfreediving #freedivinglife #freedivingireland #fundive #vanlife #🚐 #fundiving #freedive #freediverlife #irish #ireland #irelandtravel #outdoorfun #outdoorireland #irishnature

“I wouldn’t have booked if I knew I actually ‘had’ to show up” 😑🫣

#freedivingcoach #freedivingcourse #freediverslife #freediver #freedivinginstructor #freedivetraining #apneatraining #apnea #breathhold #breathholdtraining #coachlife #freedivetraining #beachlife

“I wouldn’t have booked if I knew I actually ‘had’ to show up” 😑🫣

#freedivingcoach #freedivingcourse #freediverslife #freediver #freedivinginstructor #freedivetraining #apneatraining #apnea #breathhold #breathholdtraining #coachlife #freedivetraining #beachlife

ONLY 2 SPOTS LEFT! ✌️ Booking 🔗 in Bio

🐬 For Beginners we have 2 options:

• 1 Day, May 3, AIDA 1 Freediving Taster Course €240
• 1.5 Day, May 3 & 4, AIDA 1-2 Freediving Intro Course €325

🐳 For Experienced Freedivers we offer:

• Working towards AIDA 3 or 4 Course qualifications €325
• May 3, Full Day Personalized Coaching €125
• May 4, Half Day Personalized Coaching €85

Don’t miss out - dive into the season with some serious skills! 🤙

#freedivingcourse #ireland #aidainternational #aidaireland #irishfreediver #irishfreediving #freedivingireland #freediveireland #irishwaters #portroequarry #freediverslife #freedivecoaching #freedivetraining #apneatraining

ONLY 2 SPOTS LEFT! ✌️ Booking 🔗 in Bio

🐬 For Beginners we have 2 options:

• 1 Day, May 3, AIDA 1 Freediving Taster Course €240
• 1.5 Day, May 3 & 4, AIDA 1-2 Freediving Intro Course €325

🐳 For Experienced Freedivers we offer:

• Working towards AIDA 3 or 4 Course qualifications €325
• May 3, Full Day Personalized Coaching €125
• May 4, Half Day Personalized Coaching €85

Don’t miss out - dive into the season with some serious skills! 🤙

#freedivingcourse #ireland #aidainternational #aidaireland #irishfreediver #irishfreediving #freedivingireland #freediveireland #irishwaters #portroequarry #freediverslife #freedivecoaching #freedivetraining #apneatraining

“They kept calling it a mermaid tail!” 😭😭😭

#freediverlife #freediverlifestyle #monofin #mermaidvibes #freedivingfins #freedivingcommunity #diverslife #freediver #freedivingequipment #diveexpo #whaletail #🐬 #🐋 #🧜‍♀️

“They kept calling it a mermaid tail!” 😭😭😭

#freediverlife #freediverlifestyle #monofin #mermaidvibes #freedivingfins #freedivingcommunity #diverslife #freediver #freedivingequipment #diveexpo #whaletail #🐬 #🐋 #🧜‍♀️

There’s at least one in every family 🙋

#oddball #adventure #adventurenthusiasts #adventurer #wanderlust #wanderlusting #hoops #underwaterlife #underwaterworld #girlsthatfreedive #freedivergirls #freedivinglife #freedivinginstructor #freedivinglife #playtime #playground #fundive #fundives #waterbaby

There’s at least one in every family 🙋

#oddball #adventure #adventurenthusiasts #adventurer #wanderlust #wanderlusting #hoops #underwaterlife #underwaterworld #girlsthatfreedive #freedivergirls #freedivinglife #freedivinginstructor #freedivinglife #playtime #playground #fundive #fundives #waterbaby

At home in this sanctuary 🙏

#irishwaters #wildatlanticway #irish #irishocean #irishsea #reeflife #ireland #underwater #underwaterworld #irelandoutdoors #irishlandscape #kelp #snorkellingireland #freedivingireland #divingireland #irishfreediving #underwaterlove #wildatlantic #atlanticocean #freedivinglife

At home in this sanctuary 🙏

#irishwaters #wildatlanticway #irish #irishocean #irishsea #reeflife #ireland #underwater #underwaterworld #irelandoutdoors #irishlandscape #kelp #snorkellingireland #freedivingireland #divingireland #irishfreediving #underwaterlove #wildatlantic #atlanticocean #freedivinglife

God damn it, not again! 😭

#mememonday #almostmemetuesday #mememondays #apneamemes #freedivingmemes #notagain #letmesleep #wetsuit #freedivinglife #freediverslife #freediverlife

God damn it, not again! 😭

#mememonday #almostmemetuesday #mememondays #apneamemes #freedivingmemes #notagain #letmesleep #wetsuit #freedivinglife #freediverslife #freediverlife

It’s FREE! Registration closes TOMORROW!

DM us or check out our website for details on the event Booking page 📲

Everyone is welcome 🤗🧜🧜‍♀️🧜‍♂️

#freediving #community #meetup #freediverlife #irishfreediving #irishfreedivers #ireland #freedivingireland #portroequarry #fundive #buddies #divebuddies #irishpub #underwaterlife

It’s FREE! Registration closes TOMORROW!

DM us or check out our website for details on the event Booking page 📲

Everyone is welcome 🤗🧜🧜‍♀️🧜‍♂️

#freediving #community #meetup #freediverlife #irishfreediving #irishfreedivers #ireland #freedivingireland #portroequarry #fundive #buddies #divebuddies #irishpub #underwaterlife

Super fun! 👌💦

“The course was well-paced & super fun!

🐬 Dave is adapting to every student and has individual tasks according to each person’s goals and level. I think he was a dolphin in his previous life.

🧘‍♀️ Enjoyed relaxation sessions with Charlie. Spots for course were well thought out and nice.

Safety and healthy progression is their priority.

We felt good, enjoyed these days, and I cannot wait to freedive with @emeraldfreediving again!”

🧜‍♂️ ~ Mindaugas
⭐️⭐️⭐️⭐️⭐️

#freedivingcourse #freedivingcourses #aidainternational #aidaireland #aidafreediving #beginnerfreediving #introcourse #freedivers #freedivingireland #irishfreediving #portroequarry #happyplace #irelandoutdoors #irishoutdoors

Super fun! 👌💦

“The course was well-paced & super fun!

🐬 Dave is adapting to every student and has individual tasks according to each person’s goals and level. I think he was a dolphin in his previous life.

🧘‍♀️ Enjoyed relaxation sessions with Charlie. Spots for course were well thought out and nice.

Safety and healthy progression is their priority.

We felt good, enjoyed these days, and I cannot wait to freedive with @emeraldfreediving again!”

🧜‍♂️ ~ Mindaugas
⭐️⭐️⭐️⭐️⭐️

#freedivingcourse #freedivingcourses #aidainternational #aidaireland #aidafreediving #beginnerfreediving #introcourse #freedivers #freedivingireland #irishfreediving #portroequarry #happyplace #irelandoutdoors #irishoutdoors

🙌 Hallelujah 🙏

🧜‍♀️ @content_traveler @kk_freedivers 👏

#freedivers #freediverlife #freedivetraining #drills #freediving #freedivingtraining #freediverslife #meditation #meditating #relaxation #apnea #apneatraining #freedivingcoach #girlsthatfreedive #womenwhofreedive #freediving_instructor #underwaterlife #underwater #freedivingvideo #divingvideo #hallelujah

🙌 Hallelujah 🙏

🧜‍♀️ @content_traveler @kk_freedivers 👏

#freedivers #freediverlife #freedivetraining #drills #freediving #freedivingtraining #freediverslife #meditation #meditating #relaxation #apnea #apneatraining #freedivingcoach #girlsthatfreedive #womenwhofreedive #freediving_instructor #underwaterlife #underwater #freedivingvideo #divingvideo #hallelujah

Seems straight forward enough, I’ll give it a shot! 😅

#apneamemes #freediver #freedivers #freedivinglife #freedive #freediver #freediverlife #equalisation #equalization #justrelax #freedivingtraining #freedivetraining #mememondays #mememonday

Seems straight forward enough, I’ll give it a shot! 😅

#apneamemes #freediver #freedivers #freedivinglife #freedive #freediver #freediverlife #equalisation #equalization #justrelax #freedivingtraining #freedivetraining #mememondays #mememonday

Join us - it’s FREE! 🙌🤿💦

Freedivers & Spearos of all levels of experience are welcome to join us:

📍 Portroe Quarry Dive Site
📆 Saturday, April 19

Registration is open until Sunday April 13 🧑‍💻 There’s a lot of prep that goes into these days so booking in advance is required!

Book via our website or DM us for info 👌🐬

#freediving #freedivers #freedivingireland #freediveireland #irishfreedivers #buddies #neverdivealone #irishfreediving #irishfreedivingcommunity #ireland #irishoutdoors #underwater_world #underwaterlife #irishsummer #freedive #meetup

Join us - it’s FREE! 🙌🤿💦

Freedivers & Spearos of all levels of experience are welcome to join us:

📍 Portroe Quarry Dive Site
📆 Saturday, April 19

Registration is open until Sunday April 13 🧑‍💻 There’s a lot of prep that goes into these days so booking in advance is required!

Book via our website or DM us for info 👌🐬

#freediving #freedivers #freedivingireland #freediveireland #irishfreedivers #buddies #neverdivealone #irishfreediving #irishfreedivingcommunity #ireland #irishoutdoors #underwater_world #underwaterlife #irishsummer #freedive #meetup

It was brilliant! 👌🤿🌴 “We’re a watersports company and we took our staff on the course as an end of season adventure, and it was brilliant!

We spent the morning in the classroom learning the theory of it all - coming from a background of adrenaline fuelled sports it was an incredible reversal of mindset to realise that this sport was all about slowing down, focusing the mind and deep relaxation... think yoga rather than base-jumping.

Then we took to the deep to practise our new found skills. Firstly in Killary Fjord where we found ourselves climbing upside down on a vertical descent of a 10 metre rope, and then off the sea cliffs of Old Head Co. Mayo where we swam through the kelp jungles surrounded by thousands of silvery fish.

I managed to actually relax under water, I slowed my breath, and with no sense of urgency held on to a thick branch of seaweed 5 metres down. Then I simply allowed the ocean to continue around me as it always has done, as if I wasn’t there at all.

Dave and Charlie are a lovely couple not to mention enthusiastic, fun and very capable instructors. We really enjoyed our time with them and hope to do some more stuff with them very soon!“

- @bigstyle.ie 🏄🌊🤙

We had a blast with these rad lads! Check them out and all the epic project’s they are up to from coast to coast! 🙌

#review #studentreview #freediverslife #ireland #irishfreediving #ireland #irishfreedivers #surfschool #freedivingschool #freedivingcourse #spearfishingcourse #spearfishingireland #freedivingireland #freedive #freedivers #kelp #kelpforest #kelpforests #outdoorireland #irelandoutdoors

It was brilliant! 👌🤿🌴 “We’re a watersports company and we took our staff on the course as an end of season adventure, and it was brilliant!

We spent the morning in the classroom learning the theory of it all - coming from a background of adrenaline fuelled sports it was an incredible reversal of mindset to realise that this sport was all about slowing down, focusing the mind and deep relaxation... think yoga rather than base-jumping.

Then we took to the deep to practise our new found skills. Firstly in Killary Fjord where we found ourselves climbing upside down on a vertical descent of a 10 metre rope, and then off the sea cliffs of Old Head Co. Mayo where we swam through the kelp jungles surrounded by thousands of silvery fish.

I managed to actually relax under water, I slowed my breath, and with no sense of urgency held on to a thick branch of seaweed 5 metres down. Then I simply allowed the ocean to continue around me as it always has done, as if I wasn’t there at all.

Dave and Charlie are a lovely couple not to mention enthusiastic, fun and very capable instructors. We really enjoyed our time with them and hope to do some more stuff with them very soon!“

- @bigstyle.ie 🏄🌊🤙

We had a blast with these rad lads! Check them out and all the epic project’s they are up to from coast to coast! 🙌

#review #studentreview #freediverslife #ireland #irishfreediving #ireland #irishfreedivers #surfschool #freedivingschool #freedivingcourse #spearfishingcourse #spearfishingireland #freedivingireland #freedive #freedivers #kelp #kelpforest #kelpforests #outdoorireland #irelandoutdoors

It’s all about balance 🧘💪

#apnealife #freediverlife #freedivetraining #mentalcoaching #balance #freediverraining #freedivingcoach #freedivingtraining #ego #irishfreediver #freedivers #apneatraining #mindfulnesspractice #mindfulnessmeditation #meditation #meditationpractice #gratitudeattitude #gratitudepractice #idliketothankme

It’s all about balance 🧘💪

#apnealife #freediverlife #freedivetraining #mentalcoaching #balance #freediverraining #freedivingcoach #freedivingtraining #ego #irishfreediver #freedivers #apneatraining #mindfulnesspractice #mindfulnessmeditation #meditation #meditationpractice #gratitudeattitude #gratitudepractice #idliketothankme

Wowza - What a Weekend at @diveirelandexpo 🤙

Thanks to everyone who came by to check us out, chat underwater life, ask questions, and support us! Our feet and throats were completely shot after such a grand time connecting with you all.

We always love the experience of connecting with fellow water lovers, and meeting old friends and new ☺️🐬🤿👌

Cheers to a happy and safe diving season for all the bubble-blowers and apneatisas! 🫁🫧

#diving #irishdiving #divingireland #irishfreedivers #irishfreediving #irish #diveirelandexpo #diveirelandexpo2025 #irishwaters #wildatlanticway #expo #divingcommunity #freedivingcommunity

Wowza - What a Weekend at @diveirelandexpo 🤙

Thanks to everyone who came by to check us out, chat underwater life, ask questions, and support us! Our feet and throats were completely shot after such a grand time connecting with you all.

We always love the experience of connecting with fellow water lovers, and meeting old friends and new ☺️🐬🤿👌

Cheers to a happy and safe diving season for all the bubble-blowers and apneatisas! 🫁🫧

#diving #irishdiving #divingireland #irishfreedivers #irishfreediving #irish #diveirelandexpo #diveirelandexpo2025 #irishwaters #wildatlanticway #expo #divingcommunity #freedivingcommunity

Big shout-out to all the 40 meter coaches! 🤜🤛

#lookatmemom #coaching #freedivingcoach #freedivinginstructor #freediverslife #freedivingtraining #freedivetraining #apneacoach #apneacoaching #freediving #freediving_instructor #coachlife #coach #divinglife #beachvibes #ego #ismellbs

Big shout-out to all the 40 meter coaches! 🤜🤛

#lookatmemom #coaching #freedivingcoach #freedivinginstructor #freediverslife #freedivingtraining #freedivetraining #apneacoach #apneacoaching #freediving #freediving_instructor #coachlife #coach #divinglife #beachvibes #ego #ismellbs

UNISEX 7mm WETSUITS 🦸 Only €224 THIS WEEKEND!

These suits will have you able to freedive or spearfish all year long in Ireland! 🔥💦

Check out this incredible deal through our bio link for our Diving Expo Sale Weekend! 🤿🏷️

🐬 Carbon Fins with Leaderfin foot pockets also on sale 🚀
= €210
(€300 original price!)

Includes shipping within Ireland 🙌📦🇮🇪
Delivery estimate 2-4 weeks

🧜‍♀️ @deviousbri_media
📸 @jacsiebutler

#wetsuit #fins #achillisland #keem #keembay #achillisland #carbonfins #opencell #freediverslife #freedivinggear #freedivingireland #freedivingequipment #spearolife #spearfishingireland #irelandspearfishing #spearogear #spearo #freediverfins #freedivingfins #spearfishingfins #mermaid

UNISEX 7mm WETSUITS 🦸 Only €224 THIS WEEKEND!

These suits will have you able to freedive or spearfish all year long in Ireland! 🔥💦

Check out this incredible deal through our bio link for our Diving Expo Sale Weekend! 🤿🏷️

🐬 Carbon Fins with Leaderfin foot pockets also on sale 🚀
= €210
(€300 original price!)

Includes shipping within Ireland 🙌📦🇮🇪
Delivery estimate 2-4 weeks

🧜‍♀️ @deviousbri_media
📸 @jacsiebutler

#wetsuit #fins #achillisland #keem #keembay #achillisland #carbonfins #opencell #freediverslife #freedivinggear #freedivingireland #freedivingequipment #spearolife #spearfishingireland #irelandspearfishing #spearogear #spearo #freediverfins #freedivingfins #spearfishingfins #mermaid

🔥 THIS WEEKEND ONLY! 🤙

DIVING EXPO FLASH SALE ⚡️30% OFF WETSUITS & FINS

Looking for a suit-able wetsuit or fins to freedive or spearfish in Ireland?

Save €100 or more - Check out this incredible deal for our Diving Expo Sale Weekend! 🤿🏷️

🦸 7mm Gold Camo Wetsuit 🔥
= €224
(€320 original price!)

🐬 Carbon Fins with Leaderfin foot pockets 🚀
= €210
(€300 original price!)

Includes shipping within Ireland 🙌📦🇮🇪
Delivery estimate 2-4 weeks

Buy now and save as you gear up for a wet’n’wild summer of diving in Ireland! ☘️

#wetsuit #fins #carbonfins #opencellwetsuit #freediverslife #freedivinggear #freedivingireland #freedivingequipment #spearolife #spearfishingireland #irelandspearfishing #spearogear #spearo #freediverfins #freedivingfins #spearfishingfins #freedive #irishfreediving

🔥 THIS WEEKEND ONLY! 🤙

DIVING EXPO FLASH SALE ⚡️30% OFF WETSUITS & FINS

Looking for a suit-able wetsuit or fins to freedive or spearfish in Ireland?

Save €100 or more - Check out this incredible deal for our Diving Expo Sale Weekend! 🤿🏷️

🦸 7mm Gold Camo Wetsuit 🔥
= €224
(€320 original price!)

🐬 Carbon Fins with Leaderfin foot pockets 🚀
= €210
(€300 original price!)

Includes shipping within Ireland 🙌📦🇮🇪
Delivery estimate 2-4 weeks

Buy now and save as you gear up for a wet’n’wild summer of diving in Ireland! ☘️

#wetsuit #fins #carbonfins #opencellwetsuit #freediverslife #freedivinggear #freedivingireland #freedivingequipment #spearolife #spearfishingireland #irelandspearfishing #spearogear #spearo #freediverfins #freedivingfins #spearfishingfins #freedive #irishfreediving

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@emeraldfreediving

Achill Freediving County Mayo Ireland

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